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How to Enjoy Postnatal Exercise as a New Mum

How to Enjoy Postnatal Exercise as a New Mum

by Annika De Bruijne /
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Giving birth can feel like a marathon in itself, but how soon after birth is it safe to commence exercise? Postnatal exercise is an excellent way to gently stretch your muscles and get some fresh air, whilst simultaneously releasing any stress you may be feeling during this challenging time of nu...
Running During Pregnancy – Is it Safe?

Running During Pregnancy – Is it Safe?

by Annika De Bruijne /
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If you’ve enjoyed running as a form of exercise before falling pregnant, is it possible continue running during pregnancy and is it safe for yourself and your unborn baby? Running during Pregnancy – First Trimester During pregnancy, running is considered safe during the first trimester. This is a...
Fit Pregnancy – Exercising has amazing benefits!

Fit Pregnancy – Exercising has amazing benefits!

by Annika De Bruijne /
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Maintaining fitness during pregnancy has scientific health benefits that has been proven time and time again by evidence based research over the years. If you aim to enjoy a fit pregnancy, not only will you feel better, but you’ll look great as well! One exercise professional specialising in preg...
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